Based on the Qur'an and the Sunnah, the author relates numerous natural super foods and holistic remedies, which if applied to our every day lives, will not only help make our life become better, but will improve our overall health dramatically.
This book is a must for all those who wish to live a natural and healthy life. Whoever reads this book with an open mind will realise the importance that a healthy lifestyle has within the Islamic faith, a life style that is encouraged by the Allah SWT, the Lord of all creation, and by His beloved Prophet Muhammad PBUH.
417 pages