Health & Wellbeing for Muslims

About the book

“Whoever among you wakes up secure in his property, healthy in his body and he has food for the day, it is as if he were given the entire world.”

Presented in a concise and straightforward style, this book is a must-read for people of all ages. It is full of practical advice and action plans on how to maintain physical. mental and spiritual well-being.

Good health is one of the greatest blessings in life should never be taken for granted; our bodies are a trust that we need to look after and Islam gives us guidance on how to achieve this: action plans to help you live well.

About the author

Asmaa Ansari is a Librarian who lives in London with her husband and three children. She loves books and opportunities to help others, and this is what prompted her to write books. She is also the author of A Guide to Muslim Parenting.